10 Single Shoulder Shrug

10 Single Shoulder Shrug

20 Steps Single DB Squat Walks

3x

into:

30 Steps OH Carry Rt.

30 Steps OH Carry Left

15 Burpees

2x

into:

15 Rt. Arm DB Thrusters

15 Left Arm DB Thrusters

:60 Sec Plank

2x