Everything WOD

21-15-9

Air Squats

Single DB Squats

Single DB Thrusters

21-15-9

Pushups

Tricep Pushups

Lateral Pushups

15-12-9

Left Arm Bent Over Row

Right Arm Bent Over Row

Left Arm Thruster

Rt. Arm Thruster

Sit-Ups with load

into:

150 Steps Walking Lunge