Everything WOD
21-15-9
Air Squats
Single DB Squats
Single DB Thrusters
21-15-9
Pushups
Tricep Pushups
Lateral Pushups
15-12-9
Left Arm Bent Over Row
Right Arm Bent Over Row
Left Arm Thruster
Rt. Arm Thruster
Sit-Ups with load
into:
150 Steps Walking Lunge