April 19, 2024 Crossfit Port Saint Lucie
Strict Press from the Rack
3-3-3-2-2-1-1
PP
3-3-3
Push Jerk
2-2-2-
Fit Camp:
5 RFT
15 Single Tricep Behind the neck Presses
15 Hang Cleans
15 Front Squats
200m Run