February 14, 2025 Port Saint Lucie BootCamp
5 sets:
15 Laying Chest Press
12 Laying Shoulder to OH on ground
20 Tricep Pushups
into:
3 sets:
30 Russian Twists
25 SuperMan's
20 Hollow Rocks
2 sets
40 Steps Walking Lunge
20 Weighted Step-Ups
Buy-Out:
400m Run