Friday February 14th, 2025

5 sets:

15 Laying Chest Press

12 Laying Shoulder to OH on ground

20 Tricep Pushups

into:

3 sets:

30 Russian Twists

25 SuperMan's

20 Hollow Rocks

into:

2 sets

40 Steps Walking Lunge

20 Weighted Step-Ups

Buy-Out:

400m Run