For time:
21-15-9
Front Squats 65#
42-30-18
Ring Rows
1 mile run buy-out
Fit Camp:
Pair Up! Groups of 2
60 Wall Ball Throws 6 feet apart
70 Box Jumps or Step-Ups (one partner works one partner holds plank)
60 Ball Throw Sit-Ups (together)
200m Run together
120 Tabata Squats
40 count Rope Shakes (one Legged)
200m Run Together