6 Rounds

10 Hang Clean (bar or db) 75# or 25#

200m Run

30 Russian Twists with any load

Fit Camp:

4 Tabatas 40 sec on: 20 sec off

4 Rounds per Tabata with one minute break after each Tabata

1: Pineapple Shuttle Runs

2: Ball Slams

3: Hip Raises

4: Lateral Raises with DB or Band