June 28, 2024 Crossfit Port Saint Lucie
BackSquat from the Rack:
5-5-5-5-5
into:
5 Rounds
10 HSPU from the ground
15 Pushups
20 Tabata Squats
Fit Camp:
Amrap 20
10 of Everything
Rt. Arm DL
Left Arm DL
Rt. Arm Bent Over Row
Left Arm Bent Over Row
Gobet Squats
Burpees