21-15-9

Thrusters 65#

Floor Press 65#

rest 5 minutes

21-15-9

Pull-Ups

Hollow Rocks

Fit Camp:

40 Front Racked DB Walking Lunges 20/35#

50 Dual DB Front Squats 20/35#

60 Box Step-Ups with DB’s

40 Hollow Rocks

50 Superman’s

60 Hip Raises with DB on hip