STEVEN SKIPTON SR.

• For Time
• 400 meter Run
• 25 Kettlebell Swings (1.5/1 pood)
• 25 Burpees
• 25 Air Squats
• 25 Single-Arm Kettlebell Push Press (1.5/1 pood)
• 1 mile Run
• 25 Kettlebell Swings (1.5/1 pood)
• 25 Burpees
• 25 Air Squats
• 25 Single-Arm Kettlebell Push Press (1.5/1 pood)
• 400 meter Run

JORDAN (HERO WOD)

• For Time
• 100 Kettlebell Swings (24/16 kg)
• 100 Sit-Ups
• 100 Air Squats
• 100 Push-Ups