TABATA THIS!

4 TABATAS PER MOVEMENT

:40 SEC ON/:20 SEC OFF

40 YARD SHUTTLE RUNS

WALKING LUNGES

DB GOOD MORNINGS PLACED ON BACK 25/40

DB PLANK SWITCHES (MOVE DB FROM LEFT TO RIGHT HAND)

SINGLE DB FRONT SQUAT 25/40

RT. ARM BENT OVER ROW

LEFT ARM BENT OVER ROW