boot camp

January 22nd, 2025

HAPPY BIRTHDAY ULYSSES!!!

PAIR UP!

AMRAP 5:50

3 ROUNDS

10 GTOH

12 BENT LEG BENT OVER ROMANIAN DL

15 FRONT SQUATS

REST 2 MINUTES BETWEEN ROUNDS

RULES: ATHLETE MAY NOT PUT DOWN LOAD AT ANY TIME DURING THE WOD, ATHLETE A MUST PASS IT TO ATHLETE B EVERY TIME. ATHLETE HANDS OVER DB'S AFTER EVERY MOVEMENT.