Buy-In:

400m Run

25 Burpees

Into:

3 Rounds

7 Rt. Arm Strict Press

7 Left Arm Strict Press

15 Single DB Front Squats

into:

3 Rounds

20 Hollow Rocks

30 Russian Twists with DB

20 Superman's Single DB

into:

3 Rounds

7 left Front Squats

7 Rt. Front Squats

7 Jumping Squats

Buy-out:

100 Steps Walking Lunge with Single DB Any Which Way