Buy-In:
400m Run
25 Burpees
Into:
3 Rounds
7 Rt. Arm Strict Press
7 Left Arm Strict Press
15 Single DB Front Squats
into:
3 Rounds
20 Hollow Rocks
30 Russian Twists with DB
20 Superman's Single DB
into:
3 Rounds
7 left Front Squats
7 Rt. Front Squats
7 Jumping Squats
Buy-out:
100 Steps Walking Lunge with Single DB Any Which Way