"Open Workout 24.1"
For Time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time Cap: 15 minutes
Fit Camp:
21 DB Snatch Rt. Arm
15 Burpees
21 DB Snatch L. Arm
15 Burpees
15 DB Snatch Rt. Arm
9 Burpees
15 DB Snatch L. Arm
9 Burpees
9 DB Snatch Rt. Arm
5 Burpees
9 DB Snatch L. Arm
5 Burpees