3 rounds for time of:
15/21-calorie row
5 front squats heavy
Fit Camp:
10-9-8-7-6-5-4-3-2-1
DB Snatch
HSPU
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1
Goblet Squats with single DB
Pushups
Crossfit Port Saint Lucie
3 rounds for time of:
15/21-calorie row
5 front squats heavy
Fit Camp:
10-9-8-7-6-5-4-3-2-1
DB Snatch
HSPU
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1
Goblet Squats with single DB
Pushups