Power Snatch

Work on technique and find a heavy single.

Then:

Amrap 15

5 Hang Snatch 65/95#

7 SDLHP 65/95#

10 Burpees

Fit Camp:

7 RFT

10 Step-Ups

15 Dips

10 Front Squats

16 Reverse Lunges

Buy-Out is 400m Run + 100 Jumping Jacks