• For Time
• 21-15-9 Deadlifts (225/155 lb)
• 200 meter Run
• 21-15-9 Dumbbell Push Jerks (2x50/35 lb)
• 200 meter Run
• Time Cap: 16 minutes

Fit Camp:

60 Rope Shakes

7 Left Arm DB Swing

7 Right Arm DB Swing

7 Left Arm Front Squats

7 Right Arm Front Squats

7 Up-Downs

20 Walking Lunges