- For Max Reps in 30 minutes
- 0:00-5:00
- Max Burpee Box Jump-Overs (24/20 in)
- Rest 5 minutes
- 10:00-14:00
- Max 10 meter Shuttle Runs
- Rest 4 minutes
- 18:00-22:00
- Max Power Cleans 80lbs
- Rest 3 minutes
- 25:00-27:00
- Max Wall Ball Shots in the air
- Rest 2 minutes
- 29:00-30:00
- Max Unbroken Pull-Ups or Ring Rows (single attempt)
Monday February 5th, 2024
Crossfit Port Saint Lucie