Flat Bench Press
5-5-5-5-5
Seated-Single DB Shoulder Press Rt. Arm/L. Arm
Switch Arms until you’ve completed 3 sets per arm
10-10-10
Single Arm Tricep Kickback/Single Arm Lateral Raise
Switch Arms until you’ve completed 3 sets per arm
15-15-15
then:
5 Rounds
15 KB Swings 16kg
10 Goblet Squats
Fit Camp:
Part 1:
AMRAP 10
15 KB Swings
20 Sit-Ups
25 Air Squats
Rest 2 minutes
Part 2:
AMRAP 10
7 Single Arm DB Thruster Rt.
7 Single Arm DB Thruster L.
20 Pushups
26 Russian Twists