Monday January 22nd, 2024 (Copy) (Copy) - Port Saint Lucie Fitness

Monday January 22nd, 2024 (Copy) (Copy)

January 22, 2024 Crossfit Port Saint Lucie

1,600m Row or Run

50-100-150 Broken Up Any Way

50 Burpees

100 DB Thrusters

150 Pushups

1,600m Row or Run

Fit Camp:

400m Run

50-100-150 Broken Up any way

Walking Lunge Steps

DB Alternating Snatch

Pushups

400 Run