• For Time
• 1,000/800 meter Row
• 50 Thrusters (45/35 lb)
• 30 Lateral Burpees Over the Barbell
• 50 Thrusters (45/35 lb)
• 1,000/800 meter Row

Fit Camp:

• For Time
• 50-40-30-20-10 reps of:
• AbMat Sit-Ups
• Front Rack Reverse Lunges
• Directly into, 5 Rounds of:
• 30 Shuttle Runs (10 meters)
• 15 Snatches