Monday July 15th, 2024

Amrap 20

20 Alternating DB Snatch 25/55#

15 Pushups off of DB's

10 Romanian DL 80/120#

Fit Camp:

"Fight Gone Badish"

1 minute at each station/rest on minute 6

4 Rounds ;)

Rope Shake

Ball Slams

PP

Tabata Squats

Mt. Climbers