July 15, 2024 Crossfit Port Saint Lucie
Amrap 20
20 Alternating DB Snatch 25/55#
15 Pushups off of DB's
10 Romanian DL 80/120#
Fit Camp:
"Fight Gone Badish"
1 minute at each station/rest on minute 6
4 Rounds ;)
Rope Shake
Ball Slams
PP
Tabata Squats
Mt. Climbers