6 Rounds

10,8,6,8,6,8 (per arm)

DB Snatch, Ground, hang, or one inch

10 Single DB Squats

into:

3 Rounds

10 Single DB Reverse Lunge (per leg)

16 Shoulder to Shoulder DB Press

into:

2 Rounds

one minute plank

30 Tricep Pushups

6 Single DB Press (per arm)