6 Rounds
10,8,6,8,6,8 (per arm)
DB Snatch, Ground, hang, or one inch
10 Single DB Squats
into:
3 Rounds
10 Single DB Reverse Lunge (per leg)
16 Shoulder to Shoulder DB Press
into:
2 Rounds
one minute plank
30 Tricep Pushups
6 Single DB Press (per arm)