Weight
Back Squat
Build to A Heavy Set of 20 Reps
Time
"Pandora's Box"
For Time:
75 Burpee Box Jumps (24"/20") Every 2 Minutes [Starting at 0:00] Complete: 250/225 Meter Row
Fit Camp:
10,9,8,7,6,5,4,3,2,1
Rt. Arm Thruster
Left Arm Thruster
Rt. Arm Bent Over Row
Left Arm Bent Over Row
Chest Only Superman's
Hollow Rocks
Pushups