Weight

Back Squat

Build to A Heavy Set of 20 Reps

Time

"Pandora's Box"

For Time:

75 Burpee Box Jumps (24"/20") Every 2 Minutes [Starting at 0:00] Complete: 250/225 Meter Row

Fit Camp:

10,9,8,7,6,5,4,3,2,1

Rt. Arm Thruster

Left Arm Thruster

Rt. Arm Bent Over Row

Left Arm Bent Over Row

Chest Only Superman's

Hollow Rocks

Pushups