Front Squat From The Rack:

5-5-5-5-5-

then:

1 mile Run

50 Burpees

1 mile Row

Fit Camp:

Amrap 8

10 PP 20/35#

12 Front Squats 20/35#

15 Stiff Legged DL 20/35#

Rest 2 Minutes

Amrap 8

10 Hindu Pushups

12 Clapping Pushups

15 Tabata Squats