Bench Press

Every 2:00 x 5 Sets:

1 Bench Press

Same load across for all rounds

"BenchMark"

2k Row

Timecap is 10 min

if you don't make the timecap 1 burpee for every meter you don't complete

Fit Camp:

AMRAP 7

20 PUSHUPS

15 FRONT SQUATS

REST 2 MINUTES

AMRAP 7

20 PP

20 REVERSE LUNGES WITH DB'S

REST 1 MINUTE

400M RUN