Every minute for 30 minutes, alternate between:

Run 200 meters

6 box jump-overs + 10-yard sled push

20 steps walking lunge

Fit Camp:

AMRAP 5

10 FRONT SQUATS

15 TRICEP PUSHUPS

REST 1 MINUTE

AMRAP 5

10 STRICT PRESS

15 DIPS

REST 1 MINUTE

AMRAP 5

15 BICEP CURLS

20 LEG RAISES

REST 1 MINUTE

400M RUN