Monday September 23rd, 2024

21-15-9

OH Squats 65/95#

400m Run

Clapping Pushups

Bent Over Rows 65/95#

Fit Camp:

10 Rounds

10 Thrusters

10 Pushups off of DB

Rest 2 Minutes

120 Russian Twists

80 Superman's

300 Jumping Jacks

Break Up any way you choose