September 23, 2024 Port Saint Lucie BootCamp
21-15-9
OH Squats 65/95#
400m Run
Clapping Pushups
Bent Over Rows 65/95#
Fit Camp:
10 Rounds
10 Thrusters
10 Pushups off of DB
Rest 2 Minutes
120 Russian Twists
80 Superman's
300 Jumping Jacks
Break Up any way you choose