November 11th, 2024

THANK A VET IF YOU LIKE YOUR FREEDOM!

"ARMISTICE 2013"

  • AMRAP in 20 minutes
  • From 0:00-9:00, AMRAP of:
  • 100 meter Sprint
  • 11 Sit-Ups
  • 11 Air Squats
  • 100 meter Sprint
  • 22 Sit-Ups
  • 22 Air Squats
  • 100 meter Sprint
  • 33 Sit-Ups
  • 33 Air Squats
  • Continue with this pattern, adding 11 Sit-Ups and 11 Air Squats for each additional round.
  • Rest 2 minutes
  • From 11:00-20:00, AMRAP of:
  • 100 meter Sprint
  • 11 Push-Ups
  • 11 Box Jumps (24/20 in)
  • 100 meter Sprint
  • 22 Push-Ups
  • 22 Box Jumps (24/20 in)
  • 100 meter Sprint
  • 33 Push-Ups
  • 33 Box Jumps (24/20 in)
  • Continue with this pattern, adding 11 Push-Ups and 11 Box Jumps for each additional round.