THANK A VET IF YOU LIKE YOUR FREEDOM!
"ARMISTICE 2013"
- AMRAP in 20 minutes
- From 0:00-9:00, AMRAP of:
- 100 meter Sprint
- 11 Sit-Ups
- 11 Air Squats
- 100 meter Sprint
- 22 Sit-Ups
- 22 Air Squats
- 100 meter Sprint
- 33 Sit-Ups
- 33 Air Squats
- Continue with this pattern, adding 11 Sit-Ups and 11 Air Squats for each additional round.
- Rest 2 minutes
- From 11:00-20:00, AMRAP of:
- 100 meter Sprint
- 11 Push-Ups
- 11 Box Jumps (24/20 in)
- 100 meter Sprint
- 22 Push-Ups
- 22 Box Jumps (24/20 in)
- 100 meter Sprint
- 33 Push-Ups
- 33 Box Jumps (24/20 in)
- Continue with this pattern, adding 11 Push-Ups and 11 Box Jumps for each additional round.