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"ARMISTICE 2013"

• AMRAP in 20 minutes
• From 0:00-9:00, AMRAP of:
• 100 meter Sprint
• 11 Sit-Ups
• 11 Air Squats
• 100 meter Sprint
• 22 Sit-Ups
• 22 Air Squats
• 100 meter Sprint
• 33 Sit-Ups
• 33 Air Squats
• Continue with this pattern, adding 11 Sit-Ups and 11 Air Squats for each additional round.
• Rest 2 minutes
• From 11:00-20:00, AMRAP of:
• 100 meter Sprint
• 11 Push-Ups
• 11 Box Jumps (24/20 in)
• 100 meter Sprint
• 22 Push-Ups
• 22 Box Jumps (24/20 in)
• 100 meter Sprint
• 33 Push-Ups
• 33 Box Jumps (24/20 in)
• Continue with this pattern, adding 11 Push-Ups and 11 Box Jumps for each additional round.