21-15-9

DL 135/155#

HSPU

400m Run after every Rounds

Fit Camp:

2 Rounds

5 Rt. Arm Strict Press

5 Left Arm Strict Press

5 Rt. Arm Front Squats

5 Left Arm Front Squats

5 Rt. Arm Thrusters

5 Left Arm Thrusters

into:

2 Rounds

10 Pushups

10 Reverse Lunges Per Leg

REPEAT THIS SERIES 3 TIMES

Then:

2 Rounds

400m Run

15 Burpees

followed by 50 Leg Raises Unbroken