Power Clean

3-3-3-

Jerk From The Rack:

3-3-3-3

into:

300 Steps Walking Lunge

Fit Camp:

Tabata This!!!!

:40 Sec on/:20 Sec off

4 Rounds Per Tabata

High Knees Holding DB's

Bicep Curls

Front Pulls

Burpees

Rear Trap Pulls