November 6th, 2024

Squat Clean

3-3-3-

10 RFT

5 Power Cleans 65/95#

5 Front Squats 65/95#

7 Burpees

Fit Camp:

10 RFT

10 Front Squats 20/35#

10 French Press 20/35#

15 Tricep Pusups