November 6, 2024 Port Saint Lucie BootCamp
Squat Clean
3-3-3-
10 RFT
5 Power Cleans 65/95#
5 Front Squats 65/95#
7 Burpees
Fit Camp:
10 Front Squats 20/35#
10 French Press 20/35#
15 Tricep Pusups