September 12, 2024 Port Saint Lucie BootCamp
Deadlift
5-5-5-5-5
Romanian DL
3-3-3-3-3
into:
3 Rounds
30 Hollow Rocks
30 Superman's
30 Steps Walking Lunge
Fit Camp:
4 Rounds
15 Romanian DL
20 Pushups
25 Tabata Squats
30 Russian Twists