September 12th, 2024

Deadlift

5-5-5-5-5

Romanian DL

3-3-3-3-3

into:

3 Rounds

30 Hollow Rocks

30 Superman's

30 Steps Walking Lunge

Fit Camp:

4 Rounds

15 Romanian DL

20 Pushups

25 Tabata Squats

30 Russian Twists