September 16th, 2024

Max Thruster from the rack:

Work Up to a Max 1-1-1-1-

Then:

30 Air Squats

20 Hollow Rocks

20 GHDSU

Fit Camp:

Emom x 21

Minute 1: 12 PP

Minute 2: 12 Front Squat

Minute 3: 15 Pushups