September 16, 2024 Port Saint Lucie BootCamp
Max Thruster from the rack:
Work Up to a Max 1-1-1-1-
Then:
30 Air Squats
20 Hollow Rocks
20 GHDSU
Fit Camp:
Emom x 21
Minute 1: 12 PP
Minute 2: 12 Front Squat
Minute 3: 15 Pushups