September 17, 2024 Port Saint Lucie BootCamp
4 Rounds
15 Pull-Ups
20 Alternating DB Snatch 35/55#
30 Reverse Lunges with single db 35/55#
Fit Camp:
5 RFT
200m MedBall Run
20 Reverse Lunges
40 Mt. Climbers
:60 Sec Plank Alternating Leg Raises