September 17th, 2024

4 Rounds

15 Pull-Ups

20 Alternating DB Snatch 35/55#

30 Reverse Lunges with single db 35/55#

Fit Camp:

5 RFT

200m MedBall Run

20 Reverse Lunges

40 Mt. Climbers

:60 Sec Plank Alternating Leg Raises