:40 Sec on/:20 Sec off

2 Rounds each Series then 1 min break

Reverse Bicep Curls

Palms Out Bicep Curls

45 degree angle Bicep Curls

Inward Bicep Curls

1 min rest

Tricep Kickbacks

Tricep Pushups

Windshield Wipers

Dips

1 min rest

Laterals

Front Pulls

Strict Press

DB Pull Back Trap Raises