Flat Bench Press

5-5-5-5-5

then:

5 Rounds

15 Ring Rows

10 Ring Row Pushups

10 Burpees

Fit Camp:

10 of everything AMRAP 14

DB Snatch 35/55#

Rt. Legged DL

Left Legged DL

Good Mornings

Rest 2 minutes

2 minute increments of Pineapple Runs x 3 runs/1 minute break btwn runs