For time:

5-6-7-8-9-10-9-8-7-6-5

Overhead squats

10-12-14-16-18-20-18-16-14-12-10

Calorie row

♀ 55 lb

♂ 95 lb

Fit Camp:

Ladder of 2's/15 min

OH Squat with PVC PIPE

HR Pushups