Find a Heavy 5×5

Strict Press

Front

then:

Amrap 12

10 Bicep Curl to Strict Press

20 Tricep Pushups

30 Jump Squats

Fit Camp:

Amrap 15

8 Thrusters

10 Good Mornings

15 Bicep Curl to Strict Press

20 Tricep Pushups

once 15 min is up:

Buy-Out

800m Run