"Jackieish"

1000m Run

1000m Row

50 Thrusters 45# all

30 Pullups

Fit Camp:

• For Time
• 10-8-6-4
• DB Devil Press
• DB Reverse lunge
• DB Push Up
• DB Front Squat
• DB Push press
• DB Deadlift
• V-Up
• Burpee Box Jump