21-15-9

BackSquat 65#

DB Stiff Legged DL

400m Run

Fit Camp:

10 min Legs

15 Single DB Squat Hold 5 second bounce stand up

20 Reverse Walking Lunges

10 Rt. Single Leg Stiff DL

10 Rt. Single Leg Stiff DL

rest 2 minutes

8 minute Abs

30 Leg Raises

20 Pulse Sit-Ups

10 Single Leg V-Ups (per Leg)