Weight

Deadlift

Heavy Set of 20 Deadlifts * Look to beat attempt from 5/29/24

Rounds/Reps

"Wing-Ding"

AMRAP 15:

50 Kettlebell Swings

50 Box Jumps (24"/20")

50 Goblet Squats

On the Minute [Starting at 0:00]

10 Knees to Elbows on ground

Fit Camp:

Amrap 16

30 KB Swings

30 Lateral Hops over KB two feet take off

30 Goblet Squats

on the :90 Sec: 7 Knees to Elbows on Ground