March 14, 2024 Crossfit Port Saint Lucie
Hang Clean
3-3-3-3-3-
then:
1 mile run
1 mile row
200 single jumpropes
Fit Camp:
Amrap 3:00 x 5/one minute break between rounds
15 KB Swings
10 SDLHP
5 Lateral Jumps over KB