"The Dark Side"

AMRAP 17:

Buy-In: 1,000m Run

Directly Into...

10-20-30....

Dumbbell Snatches 35# All

Front Squats (75/55)

Fit Camp:

AMRAP 8

15 Lateral Raises

15 Front Pulls

15 Palms Out Bicep Curls

REST 2 MINUTES

AMRAP 6

30 RUSSIAN TWISTS

20 LEG RAISES

25 SUPERMAN'S

REST 1 MINUTE

AMRAP 6

100 FAKE JUMP ROPES

30 TABATA SQUATS