Thirsty Thursday!

Max Thruster from the Rack:

Work up to a Max Thruster from the Rack

then:

5k Row for time

Fit Camp:

5 RFT

10 Front Pulls

15 Strict Press

10 Lateral Pulls

Rest 2 minutes

4 RFT

15 Tricep Kickbacks

20 Pushups

30 Leg Raises

Rest 2 minutes

500m Run for time