Front Squat

Work up to a heavy 3

3-3-3-3-3

then:

30-30-30

Ball Slams

Pushups

Hollow Rocks

Fit Camp:

"Popeye"

• 3 Rounds Without Breaking
• 30 Curls (2x25/15 lb)
• 30 Strict Presses (2x25/15 lb)
• 30 Lateral Raises (2x25/15 lb)
• 30 Hammer Curls (2x25/15 lb)
• 30 Upright Rows (2x25/15 lb)
• 30 Push Presses (2x25/15 lb)
• 30 Curls (2x25/15 lb)
• 1 minute Rest