HAPPY VALENTINE'S DAY GUYS!

• Two Parts (with a Partner)
• (A) "Tunnel of Love," For Time:
• 1000 meter Row or Run (Partner 2 Jumps Rope*)
• *Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)
• (B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:
• 50 Partner Med Ball Russian Twists (20 lb)
• 40 Partner Med Ball Sit-Ups (20 lb)
• 30 Slam Balls (20 lb)
• 20 Wall Ball Shots (20 lb)
• Use a single medicine ball throughout