February 18, 2025 Port Saint Lucie BootCamp
21-15-9
DB Snatch
French Press
Rest 1 minute
4 Rounds
10 Per Leg
Rt. Leg Lunge holding db on shoulder
Left Leg Lunge holding db on shoulder
Rt. Leg DL
Left Leg DL
15-12-9
Buy-Out is 400m Run