Tuesday February 18th, 2025

21-15-9

DB Snatch

French Press

Rest 1 minute

4 Rounds

10 Per Leg

Rt. Leg Lunge holding db on shoulder

Left Leg Lunge holding db on shoulder

Rt. Leg DL

Left Leg DL

Rest 1 minute

15-12-9

DB Snatch

French Press

Buy-Out is 400m Run