30-20-15

Deadlift 125#

Step-Ups DB 20lbs

Ring Rows

Fit Camp:

3 Sets

15 of Everything

Bicep Curls

Strict Shoulder Press

Kickbacks or French Press

into:

3 Rounds

30 Steps Walking Lunge

30 Russian Twists with db count only one side

15 GTOH with dual db's

into:

2 Rounds

200m Run

15 Burpees

20 Air Squats