• 8 Rounds For Time
• 200 meter Run
• 11 Dumbbell Burpee Deadlifts 35#

Fit Camp:

• 6 Rounds for Time
• 8 Goddessmakers* (2x35/25 lb)
• 200 meter Run
• Rest 2 minutes
• *1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)