BackSquat from the Rack

5-5-5-5-5-

then:

400m Run x 4, equal run to rest times

Fit Camp:

• AMRAP in 17 minutes
• 50 Double-Unders
• 12 Dumbbell Seasaw Rows
• 12 Dumbbell Floor Presses
• 1 minute Dumbbell Floor Press Hold